SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS

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It’s cold out there, and I'm finding myself gravitating towards warming, comfort foods.  To take the edge off this Winter chill, I’m making this spiced lentil & carrot soup.  The crispy chickpeas give this that fancy touch & life we need for these cold-weather months.

SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS (SERVES 4)

For Chickpeas:

  • 15 oz. chickpeas, drained and rinsed
  • 1 teaspoon olive oil
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • Sea salt to taste

For Soup:

  • 2 tablespoons olive oil
  • 1 sweet onion,
  • 3 garlic cloves, minced
  • 1 cup red lentils
  • 32 oz. vegetable or chicken broth
  • 1.5 lb. carrots, skinned + chopped
  • 1/2 teaspoon cumin
  • 1 teaspoon parsley
  • Sea Salt to taste

Preheat your oven to 400 degrees.  Add 2 can of drained chickpeas to a large mixing bowl.  Add cayenne, cumin, coriander, sea salt and a drizzle of olive oil.  Stir to coat, then add to a foil-lined baking sheet.  Roast for 35-45 minutes or until browned & crispy.

In a saucepan, add olive oil, over medium high heat.  Add onion and garlic, stirring for 5-7 minutes or until softened.  Add chopped carrots and stir together for another 5 minutes or until carrots begin to soften.  Then, add broth, herbs and lentils.  Bring to a boil, then reduce to simmer and cover. 

Cook at a low simmer until carrots are tender and softened.  Then, using a food processor or blender, puree mixture until smooth.  Top with roasted chickpeas and a pinch of cayenne.

 

 

BROWNIE GANACHE TART WITH WHIPPED COCONUT CREME

I love any holiday that gives me a reason to make a baked good.    I know a lot of people love to hate on Valentine's day, but I'm not one of them.  Cards, gifts and chocolates aside - it's really just an excuse to hang out with someone you love.  

I'm not the biggest chocolate person in general, but sometimes I can get down with something this decadent.  I also love the idea of making a brownie-type dessert in a tart pan to make it feel more like a "occasion."  Make sure to serve this one warm with lots of coconut creme on top and share with a loved one ;).

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WALNUT BROWNIE TART WITH GANACHE & WHIPPED COCONUT CREME (Gluten-free, Dairy-free) Adapted from David Lebovitz

  • 4 tablespoons coconut oil
  • 2 tablespoons walnut oil
  • 6 oz. semisweet chocolate, chopped
  • 3/4 cup natural cane sugar or coconut sugar
  • 1 teaspoon vanilla
  • 2 large eggs
  • 1/4 cup almond meal
  • 1/4 teaspoon salt
  • 2 tablespoons cocoa powder
  • 3 tablespoons arrowroot starch
  • 1/2 cup semisweet chocolate chunks
  • 1/2 cup finely chopped walnuts

Preheat oven to 350 degrees.  Grease your 8-9 inch tart pan with coconut oil (or cut out a fitted circle of parchment paper).  

In a medium saucepan, add coconut and walnut oil and semisweet chocolate.  Once chocolate begins to melt, stir until smooth and creamy.  

Remove from the pan and stir in sugar, vanilla, and whisk in one egg at a time.  In a separate bowl, whisk together cocoa powder, salt, almond meal and arrowroot starch.  Slowly whisk in dry mixture to brownie batter and beat well until smooth. 

Stir in chocolate chunks and walnuts. then scrape batter into tart pan.  Sprinkle with sea salt and bake for 30 minutes.  Let brownies cool, then chill for 40 minutes for the cleanest cut.

CHOCOLATE GANACHE

  • 3 oz. semisweet chocolate, chopped
  • 1/4 cup cocoa powder
  • 1/2 cup coconut cream (I used SoDelicious brand)
  • 1 teaspoon vanilla
  • Add cocoa powder and semisweet chocolate to a medium sized mixing bowl.  Heat coconut milk over medium heat until it comes to a low boil.  Pour over chocolate mixture and let sit for 30 seconds.  Stir in vanilla extract and whisk together well until smooth.  Drizzle over finished brownie tart.

COCONUT CREME

  • 1 (15oz.) can coconut milk

Chill coconut milk in the fridge overnight.  Once opened, scoop out all the thick coconut cream into a small mixing bowl.  Whip until smooth and add a dollop to each brownie slice.

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